HARD with STYLE Episode 76 | Mixed LIVE and Presented by Headhunterz

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It’s an exciting time for hardstyle lovers, with one wicked festival taking place after the next. And along with endless dancing, discovering new artists & current favourites and either chilling in the sun or losing our minds in rain poncho͛s, are the many incredible anthems. In this month͛s HARD with STYLE, Headhunterz brings you a selection of these, including his own Project One anthem with Wildstylez, for Defqon.1 2018. Besides that, Willem will get you rocking to tunes by Zatox, Dillytek, Sound Rush, Brennan Heart and of course, Wildstylez͛ first release on Art of Creation!

Sit tight, be ready and enjoy the ride – HARD with STYLE 76 is about to kick in with the music from within!

✖ HWS 76 features the following tracks ✖

01. Intro
02. Project One – Maximum Force (Defqon.1 2018 Anthem)
03. Brennan Heart & TNT – Hard Knockin Beats (2018 Edit)
04. Jay Reeve & Xense – Don’t Give Up
05. Evil Activities & Endymion feat. E-Life – Broken (Wildstylez Remix)
06. D-Block & S-te-Fan and Rebourne – Louder (LOUD Edit)
07. Wildstylez – Children Of Drums
08. Keltek – Dark Sun
09. Psyko Punkz – Pull Your Strings (2010 Remix)
10. Dillytek – Eternal World (Defqon.1 Australia UV Soundtrack)
11. Wildstylez – Bounce Like This
12. Sound Rush x LXCPR – We Live Dreams (Dreamfields Anthem 2018)
13. Deetox & Sound Rush ft. Elyn – Inferno
14. Max Enforcer – Blockbusters (Emporium Anthem 2018)
15. D-Block & S-te-Fan & Frequencerz – The Ultimate Celebration (Official Intents Festival 2018 Anthem)
16. Headhunterz – Megasound (Devin Wild Remix)
17. Zatox – Survive
18. Headhunterz – Doomed (Sub Zero Project Remix)

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Healthy Eating for Kids – Teenagers Diet and Nutrition – Nutrition for Teenagers

Healthy eating for kids (teenagers diet and nutrition) is so important but often disregarded in favor of a less healthy quick fix takeaway meal, containing high levels of fat, sugar and carbohydrates.

Good nutrition is the basis of all health and without it your child cannot have a healthy physical body, strong academic success, top sports performance, emotional stability and sturdy family relationships,” says Michele Chevalley Hedge, one of Sydney’s leading expert nutritionists for teenagers.

“It’s hard to believe right? You can calm your teenager’s mood, improve their grades and attention span, shine their hair, and energize their body just through the simple act of eating!

We get the opportunity three to five times a day to help our teenagers with all of those teenage issues simply through balancing their diets with quality, nutrient dense foods and blood sugar regulation,” Michele says.

Want to know more about healthy eating for kids and teenagers diet and nutrition?

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Accomplished speaker Michele Chevalley Hedge is a nutritionist and published author and a dynamic health advocate. Healthy eating for kids or Nutrition for Teenagers is an extremely important topic for Michele, particularly as she has three teenagers herself.

Go to to find out more.


Beginner Step Aerobics Fitness Cardio — JENNY FORD

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Mama June On Being ‘Disciplined’ After 300-Lb. Weight Loss, Talks Honey Boo Boo’s Diet | PeopleTV

WE tv’s ‘Mama June: From Not To Hot’ Season 2 premieres January 12th at 9 PM ET.
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Mama June On Being ‘Disciplined’ After 300-Lb. Weight Loss, Talks Honey Boo Boo’s Diet | PeopleTV


15 Yoga Poses That Can Change Your Body

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.


Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.

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How to make desi nuskha | Natural health tips for healthy life | Urdu Beauty Tips in urdu/hindi #553

How to make desi nuskha | Natural health tips for healthy life | Urdu Beauty Tips in urdu/hindi #553
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Heterotropic Mode of Nutrition – Life Processes(1): CBSE Class 10 X Science (Biology)

Heterotropic Mode of Nutrition – Life Processes(1): CBSE Class 10 X Science (Biology)

Topics covered in this video are as follows- Properties of Living Beings Compared to Non — living, Life Processes, Nutrition- Need for Nutrition, Nutrients, Mode of Nutrition, Nutrition in Plants, Structure of Leaf, Experiments- Destarch a Plant, Iodine test to detect the presence of starch, Experiment to show necessity of sunlight for photosynthesis, Experiment to show necessity of chlorophyll for photosynthesis, Experiment to show necessity of carbon dioxide for photosynthesis, Nutrition in Heterotrophs- Nutrition in Amoeba, Nutrition in Paramecium, Nutrition in Human Beings (Digestive System in Human Body)- Some Basic Organs, Glands of Digestive System, Working of Digestive System, Tooth Decay/ Dental Caries- Basic Structure of Tooth, Causes of Tooth Decay, Effect, Respiration- Aerobic and Anaerobic Respiration, ATP (Energy Currency), Difference between Aerobic and Anaerobic, Exchange of Gases during Respiration- Diffusion, Exchange of Gases in Human, Activity to show production of carbon, Exchange of Gases in Other Organisms, Exchange of Gases in Plants, dronstudy.com, Life Processes, Class X Science, Class 10 Science, dronstudy, CBSE, CBSE Science, life processes class 10 science biology, life processes class 10 science biology full chapter, life processes class 10 science biology in hindi, life processes class 10, life process class 10 in hindi, Heterotropic Mode of Nutrition.

Here is a demo of online video lecture. You can watch this complete video on our website Dronstudy


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Feel Good Stretching Routine – Fitness Blender’s Relaxing Cool Down Stretch Workout

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