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OK this turned out as a whole kdrama but that’s just what came to my mind when I watched this stream I can’t it’s all for fun and jokes so don’t take it seriously it turned out really cute tho lol hope you all like it ♡♡ . . . if you wanna follow me […]

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We excited to announce our new project, Fitness Blender Q & A Vlogs! You guys shape Fitness Blender; you ask the questions & we will deliver the most honest, accurate answers. Leave questions on our Facebook page @ or in the comment section below. Make sure that your question hasn’t already been asked; vote for […]

STORYTIME: HOW I LOST WEIGHT In this video I am telling you guys the story about how I lost weight, what motivated me, what I did and how I keep the weight off. I believe the best way to lose weight and keep it off is through lifestyle changes, not just diets in the moment. […]

30 Minute Hatha Yoga Happiness: Hug it Out! Day 18 suggests to hug more! Physical touch is an important part of human connection. Holding hands, hugging, getting a massage, etc releases oxytocin (sometimes called, “the cuddle hormone”) which calms emotions and can actually reduce the brain’s ability to feel pain! So, hug it out! To […]

#abs #workoutwithme #weightloss Heres my go-to ab circuit when I just want to have a chill, yet effective, day in the gym: Machine Leg Raises 4×15 Plank Dips 4x 15-20 Flat Back Leg Raises 4×15 Oblique Crunches 4×15 20 minutes cardio Buy my Stickers! : Buy my T-Shirts & Hoodies! : ~ Follow me on […]

What are the harmful effects of maida and how maida is prepared ? More Health Tips in Tamil Subscribe Our Channel : For More Tamil Health Tips : FB : Twitter : Google+ : Pinterest : #24tamil #Health #maida source

Hey loves, it’s Alisha! In today’s video I am sharing the details on my new color and hair cut AND walking you guys through my updated wash day routine! This wash day routine has been perfect for my short, color treated hair so I hope you guys find it helpful! Stylist: @mattiemichellecolor If you enjoy, […]

Thanks for tuning in, this video talks about doctors, health & nutrition experts and how to know what science & studies to trust by following the hierarchy of evidence. ► Online coaching & Meal Plans: ► Leos Channel: ►Youtube: ►Facebook: ►Instagram: instagram.com/jonvenus —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and […]