How I Lost Weight Fast on Vegan Diet!



DISCLAIMER – Thanks for watching! please OPEN – hit “show more” to read and if you want more info watch my latest live stream (WATCH HERE – )! Keep in mind this video is about losing weight fast while on a vegan diet..that’s not everyone’s goal.

If you want to know more about me, and my story, and why I went vegan 6 years ago, please watch my vegan story video : )

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*RULES* i love you guys and i totally appreciate any advice and support!! But rude or demeaning comments will be removed. If you wish to offer an alternative view please be kind, and provide links so me and my subscribers can understand the facts behind your perspectives💗 I love learning and am always open to change!

About this video:

How did I get that 1300-1400 number?

Here’s my info: I’m 31, 5’2.5, and i’m around 115 lbs. My BMR is actually 1300. I also have high estrogen, slow metabolism, food allergies, slow digestive system (with IBS), and a family history of hypothyroidism. I have never lost weight easily, unless I create a caloric deficit through diet or exercise.

I calculated my BMR (Basal Metabolic Rate – Calories burned at rest) with the Harris–Benedict equation, you can use an online BMR calculator to do this. Then factor in your daily activity level (track each activity by burn calories – ie. biked hills 1 hour = 600 calories, or multiply your BMR by 1.2-1.9 (low activity-highly active) to figure out how much you burn every day.

Nutritionists and Personal Trainers often suggest creating a “caloric deficit” to lose weight, whether that’s through exercise or diet.

This article suggests 300-500 calorie deficit per day for athletes for weight loss –

This Mayo Clinic article suggests 500 cut/burn PER DAY…and you think I’m extreme?!)

Why these numbers? Because there are 3500 calories in a pound of fat.

Burn/cut 100 calories per day = lose 1lb per month
Burn/cut 300 calories per day = lose 1 lb in 10 days
Burn/cut 500 calories per day = lose 1 lb in a week

*****When I say “got back from my trip” I was talking about a TWO MONTH trip. Not a one week vacation. losing 3 pounds per month is not an insane weight loss, and actually equates to around 290 calorie deficit per day (give or take)*****

For those saying “I eat 2000-3000 in calories per day” you may be much more active than me, please also consider your height, age, hormonal balance and metabolism.

Hormones and metabolism aside, walking burns around 200 calories per hour. If you walk at your job for 2 hours, go to the supermarket for a half hour, clean your house for 1 hour, do laundry for a half, even prepare meals for 1 hour – You probably burned 1000 before you even walked into a gym!

Let’s say your BMR is 1400, that means you would burn 2400 calories that day with those activity calories included, so if you were to only consume 1300, you’d have a 1000 DEFICIT – which is SUPER high and not healthy for a person with that BMR. SO on a day like that, you could just go to the gym and do a light workout and burn 200 calories and EAT 2400 and still lose weight in the long term, OR you just eat 2000 not even go to the gym you’ll still have a 200 calorie deficit. This is WHY you can eat the calories you do, or you sit like me most of the week, but have a ton of muscle or a very very fast metabolism.

I know some fruitarians preaching high calories and doing nothing – that consider “nothing” going for 1-3 hour bike rides every day, burning 650-800 calories per hour (depending on intensity) – and act like they are surprised they lose weight on their diet! If you burn over 1000 calories per day just biking, and you do some errands and house work, you’re likely around 1500-2000 calories burned per day on TOP of your BMR – which means you could literally eat 2800-3400 calories per day and not gain a pound..

If that fruitarian is a muscular guy (like my 30 y/o fiance), at 5’11 and 180lbs, his BMR is 1900, he burns around 1000 through his daily life routine, and could burn an extra 1300+ calories biking two hours, he’d need to eat around 4200 to maintain his weight and eat more to gain weight/build muscle.

Call me crazy for believing science, nutritionists, and using a formula.

PS- I personally don’t believe there is a *one size fits all* calorie count for ALL WOMEN, especially since we have different genetics, nutritional deficiencies, hormonal issues, response to glucose, activity levels etc. I feel everyone should have an understanding of their BMR (cals burned at resting state) and how many cals they burn during daily activities before cutting their calories.

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Frank and Ollie



Before computer graphics, special effects wizardry, and out-of-this world technology, the magic of animation flowed from the pencils of two of the greatest animators The Walt Disney Company ever produced — Frank Thomas and Ollie Johnston. Frank and Ollie, the talent behind BAMBI, PINOCCHIO, LADY AND THE TRAMP, THE JUNGLE BOOK, and others, set the standard for such modern-day hits as THE LION KING. It was their creative genius that helped make Disney synonymous with brilliant animation, magnificent music, and emotional storytelling. Take a journey with these extraordinary artists as they share secrets, insights, and the inspiration behind some of the greatest animated movies the world has ever known!

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TIPS TO STOP YOUR SWEATY FEET!!! FOOT HEALTH MONTH 2018 #11



Hi! My name is Jonathan and I am a Chiropodist (Foot Specialist) in Toronto, Canada.

May is ‘Foot Health Month’ in Canada and I am going to try to use this month to give you guys as much advice and information about how to keep your feet healthy.

FOOT HEALTH MONTH 2018 #11

Do you find that your feet are really sweaty? Are you embarrassed by your feet because they always wet and stinky?

In this video we will go through different lifestyle changes to help reduce your feet from sweating and when you require advanced medical help!!!

Love,

The Toe Bro

PS…I finished the video last night but I accidentally deleted it and lost the original file! 🙁 So I had to start all over again this morning!) Sorry for the late upload!!!

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SWEATY FOOT FOAM

SWEATY AND STINKY FOOT KIT

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Camera – Sony DSC-RX100

Tripod – Mactream PT55 Travel Camera Tripod

This video may contain podiatric surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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Handwashing Gangnam Style



NHS Milton Keynes and Northamptonshire team up with Northampton General Hospital and Northamptonshire Healthcare NHS Foundation Trust to celebrate Global Handwashing Day in a very special way. Thanks to all the nurses, consultants, catering staff, porters etc who got down and boogied while washing their hands!

For more visit: www.washyourhands.org.uk
If you live in Corby visit: www.corbyccg.nhs.uk/news/2013/soap-up-this-global-handwashing-day

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All Natural Nutrition Bar | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food



Recharge yourself this New year by switching the readymade oversweetened granola bars with my healthy All natural (No bake)Nutrition Bar! Give your mind, body, soul and day the perfect start, fuelled with tasty yet healthy nuts, oats and flax seeds. Calm your mind and boost your energy with my protein-rich bar to be devoured anytime you feel peckish #TastyThursday # Lifestylemodification

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Cardio vs Weight training – How To Burn Fat – Best Way To Burn Fat



My take on Cardio vs Weight training. The best way to burn fat is a combination of both. But if I had to choose one I’d 1000% say weight training is more important.

Cardio vs Weight training – How To Burn Fat – Best Way To Burn Fat

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Yoga For Hangovers



We’ve had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don’t have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.

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Intro music by Shakey Graves. Check him out here:

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Fast, Cheap And Out Of Control



Errol Morris’ newest subjects are four eccentrics: MIT robot scientist Rodney Brooks; a topiary gardener George Mendonca; retired lion tamer Dave Hoover; and Ray Mendez, an authority on tiny mole rats. Morris creates a profound meditation on man’s relationship with the world around him. (Original Title – Fast, Cheap And Out Of Control) © 1997 Fourth Floor Productions, Inc. All Rights Reserved.

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