Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
We’ve all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?
There are many misconceptions about what is healthy and what is unhealthy. Insight is a constant process: what was accepted as true yesterday could be scientifically refuted today. But how do myths become embedded, even in the scientific community? Why can’t we simply replace old insights with new ones? Everything from methodological errors to manipulation can play a role. New myths aren’t just created in spite of science, but sometimes even with its help. One example: detoxing is a very popular myth at the moment. Removing toxins from the body is based on an understanding of medicine dating back to the early 20th Century. But modern medical experts say this notion of a build-up of toxins is nonsense. So why is it so hard to debunk the detox myth when it has no scientific basis? Dr. Lilian Krist, an epidemiologist at the Charité Hospital in Berlin says: “People want to believe in something. For many, these diet hypes and lifestyle trends have become a substitute religion.” New studies often throw up more questions than answers and more room for wrong interpretations – or even deliberately false conclusions. Once wrong information has become embedded in our brains, it’s difficult to get rid of again. Cognitive psychologist Ullrich Ecker has discovered that established myths people have believed in for generations are incredibly resilient. There’s even a boomerang effect: the more we try to destroy a myth, the more people believe in it.
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Hello and welcome back to my videos. Today I have got a little homeware haul of a few things I have bought recently for our house. I haven’t done one of these in about a year so I thought I would do one today. It’s mainly from Matalan, La Redoute, West Elm etc. I have also inserted little clips of how I have styled them in my home.
STUFF MENTIONED (if I can find it)-
Blue Frosted Glass Hurricane on Stand-
Donut Snow Globe-
*Grey and Brass Wall Hanging-
Pink, Navy & Gold Cushion-
Large Blush Pink Fluffy Cushion-
Brass Trinket Box- F&F Not Online
Thank you as always for subscribing, liking and commenting on my channel. I appreciate every single one of you. x
*Links with stars are affiliate links which mean if you click on them and end up buying something I get a tiny percentage of the sale. I am talking pennies.
Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
They’ve been photographed in their underwear, made the cover of magazines, and keep their bodies in tiptop shape because, well, it is their job! Join male models as they show off their moves and talk diet and exercise on HuffPost Live.
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How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!
Don’t forget to subscribe, I upload new videos every week.
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Check out my video on how my friends treated me after my weight loss and boob job.
HOW I lost 80 lbs
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*My favorite things*
Ketologie sweet like sugar and bone broth;
Variety pack of sugar free syrups:( holiday)
I love this multi vitamin;
Keto Strips to keep you on track;
The Stainless steel 5 qt mixer I use:
My FAVORITE blender the Ninja, get it here:
My fav sunless tanner, skinny tan
mitt for the tanning;
My favorite coconut oil:
The best Mexican vanilla:
Almond flour that is my favorite:
My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG):
MY fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen:
Thayer’s Alcohol Free Rose Toner:
Beef Gelatin for collagen:
Amara Vitamin C plus serum for your face;
THe best dry brush for dry brushing!
Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil;
Marula oil treatment that has helped;
Trader Joes Refresh Body wash with Vitamin C:
Micro/ Derma roller kit that I use;
If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good.
Cours de yoga anti-stress de 25 minutes pour soulager rapidement les maux de dos même si vous avez un emploi de bureau et que vous avez une posture souvent courbée.
Mission de Diva Yoga : accompagner plus de 10 millions de personnes à vivre dans la santé, la sérénité et la paix intérieure en 10 minutes par jour.
► Rejoignez des milliers de divas et déesses du yoga en vous abonnant à ma chaîne :
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► Recevez gratuitement l’extrait offert du livre “Le Yoga Rose” – Comment devenir la Jardinière qui laisse éclore la rose extraordinaire que vous êtes!
► Cliquez ici pour être prévenu gratuitement par email quand une nouvelle vidéo est publiée ! 😉
► Pour aller plus loin :
: Faites de la période de la ménopause ou de la pré-ménopause, une Renaissance pour une vie plus épanouie et telle vous la rêviez
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► Partagez cette vidéo avec vos amies, vos copines et votre famille
► Qui suis-je ?
Auteure, coach, webconférencière et fondatrice de Diva Yoga, je suis l’une des rares professeures de yoga en ligne, diplômée, et également certifiée naturothérapeute. Plus de 60 000 élèves ravies bénéficient et appliquent mes cours de yoga, mes recommandations en développement personnel ou profite de mon coaching d’entreprise.
Possédant également le titre « Experienced Yoga Teacher » (E-RYT 500), j’ai créé plus de 1200 vidéos de yoga, santé et bien-être. J’ai créé depuis 2007 plus de 40 produits multimédias, dont le populaire Souple, Active et Sereine, pour aider les femmes à libérer leur puissante énergie intérieure et à vivre une vie passionnée et passionnante.
On me reconnaît pour mon authenticité, ma bienveillance, ma détermination et mon amour des gens en aidant mes étudiants, mes conseillers et mes clients à mieux gérer leur stress et à développer détermination, motivation, positivité, joie de vivre et sérénité. Le tout dans le plaisir !
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