500 Calorie Burn Jump Rope Workout



500 Calorie Burn Jump Rope Workout
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Today’s workout:

1 min jump rope freestyle 1lb
30 sec rest
30 sec jump rope freestyle 2 lb
30 sec rest

***repeat for 25 minutes!

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Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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Science myths and health misconceptions | DW Documentary



We’ve all heard that a glass of wine a day is healthy or that spinach is a good source of iron. But what is true and what is a myth?

There are many misconceptions about what is healthy and what is unhealthy. Insight is a constant process: what was accepted as true yesterday could be scientifically refuted today. But how do myths become embedded, even in the scientific community? Why can’t we simply replace old insights with new ones? Everything from methodological errors to manipulation can play a role. New myths aren’t just created in spite of science, but sometimes even with its help. One example: detoxing is a very popular myth at the moment. Removing toxins from the body is based on an understanding of medicine dating back to the early 20th Century. But modern medical experts say this notion of a build-up of toxins is nonsense. So why is it so hard to debunk the detox myth when it has no scientific basis? Dr. Lilian Krist, an epidemiologist at the CharitĂ© Hospital in Berlin says: “People want to believe in something. For many, these diet hypes and lifestyle trends have become a substitute religion.” New studies often throw up more questions than answers and more room for wrong interpretations – or even deliberately false conclusions. Once wrong information has become embedded in our brains, it’s difficult to get rid of again. Cognitive psychologist Ullrich Ecker has discovered that established myths people have believed in for generations are incredibly resilient. There’s even a boomerang effect: the more we try to destroy a myth, the more people believe in it.
_______

Exciting, powerful and informative – DW Documentary is always close to current affairs and international events. Our eclectic mix of award-winning films and reports take you straight to the heart of the story. Dive into different cultures, journey across distant lands, and discover the inner workings of modern-day life. Subscribe and explore the world around you – every day, one DW Documentary at a time.

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HOMEWARE HAUL | Matalan, La Redoute etc (Plus how I style them ) | Home decor



Hello and welcome back to my videos. Today I have got a little homeware haul of a few things I have bought recently for our house. I haven’t done one of these in about a year so I thought I would do one today. It’s mainly from Matalan, La Redoute, West Elm etc. I have also inserted little clips of how I have styled them in my home.

STUFF MENTIONED (if I can find it)-

Blue Frosted Glass Hurricane on Stand-

Donut Snow Globe-

*Grey and Brass Wall Hanging-

Pink, Navy & Gold Cushion-

Large Blush Pink Fluffy Cushion-

*Grey Rug-

Brass Trinket Box- F&F Not Online

Thank you as always for subscribing, liking and commenting on my channel. I appreciate every single one of you. x

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*Links with stars are affiliate links which mean if you click on them and end up buying something I get a tiny percentage of the sale. I am talking pennies.

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Dr. Stephen Phinney – ‘The Case For Nutritional Ketosis’



Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

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Fitness Tips From Male Models



They’ve been photographed in their underwear, made the cover of magazines, and keep their bodies in tiptop shape because, well, it is their job! Join male models as they show off their moves and talk diet and exercise on HuffPost Live.

Watch Full Segment Here:
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HuffPost Live is a live-streaming network that puts you, the community, front and center. HuffPost Live streams 12 hours of original programming 5 days a week with highlights showing overnight and on weekends. We operate out of state-of-the-art studios in New York and Los Angeles and feature a rotating team of hosts and producers.

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How I lost weight 80lbs! Keto | Low Carb



How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!
Don’t forget to subscribe, I upload new videos every week.

Follow me to learn more ideas on how to lose weight, how to keto, how to intermittent fast and more.

Check out my video on how my friends treated me after my weight loss and boob job.

HOW I lost 80 lbs

Subscribe to my channel!
send me something to my p.o. box!
po box 892940
okc ok 73189
*My favorite things*
Ketologie sweet like sugar and bone broth;
Variety pack of sugar free syrups:( holiday)
more flavors;

I love this multi vitamin;

Keto Strips to keep you on track;

The Stainless steel 5 qt mixer I use:

My FAVORITE blender the Ninja, get it here:

My fav sunless tanner, skinny tan
mitt for the tanning;

My favorite coconut oil:

The best Mexican vanilla:

Almond flour that is my favorite:

My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG):

MY fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen:

Thayer’s Alcohol Free Rose Toner:

Beef Gelatin for collagen:

Amara Vitamin C plus serum for your face;

THe best dry brush for dry brushing!

Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil;

Marula oil treatment that has helped;

Trader Joes Refresh Body wash with Vitamin C:

Micro/ Derma roller kit that I use;

If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good.

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Soulager les maux de dos en Yoga anti-stress



Cours de yoga anti-stress de 25 minutes pour soulager rapidement les maux de dos mĂȘme si vous avez un emploi de bureau et que vous avez une posture souvent courbĂ©e.

Mission de Diva Yoga : accompagner plus de 10 millions de personnes à vivre dans la santé, la sérénité et la paix intérieure en 10 minutes par jour.

â–ș Rejoignez des milliers de divas et dĂ©esses du yoga en vous abonnant Ă  ma chaĂźne :

â–ș En savoir plus sur “Le Yoga Rose” :

â–ș Recevez gratuitement l’extrait offert du livre “Le Yoga Rose” – Comment devenir la JardiniĂšre qui laisse Ă©clore la rose extraordinaire que vous ĂȘtes!

â–ș Cliquez ici pour ĂȘtre prĂ©venu gratuitement par email quand une nouvelle vidĂ©o est publiĂ©e ! 😉

â–ș Pour aller plus loin :
: Faites de la pĂ©riode de la mĂ©nopause ou de la prĂ©-mĂ©nopause, une Renaissance pour une vie plus Ă©panouie et telle vous la rĂȘviez
: Vivez la sérénité et la paix intérieure au quotidien !
: Devenez une Diva Positive
: Équilibrez vos chakras en 7 jours

â–ș Partagez cette vidĂ©o avec vos amies, vos copines et votre famille

â–ș Qui suis-je ?

Auteure, coach, webconfĂ©renciĂšre et fondatrice de Diva Yoga, je suis l’une des rares professeures de yoga en ligne, diplĂŽmĂ©e, et Ă©galement certifiĂ©e naturothĂ©rapeute. Plus de 60 000 Ă©lĂšves ravies bĂ©nĂ©ficient et appliquent mes cours de yoga, mes recommandations en dĂ©veloppement personnel ou profite de mon coaching d’entreprise.
PossĂ©dant Ă©galement le titre « Experienced Yoga Teacher » (E-RYT 500), j’ai crĂ©Ă© plus de 1200 vidĂ©os de yoga, santĂ© et bien-ĂȘtre. J’ai crĂ©Ă© depuis 2007 plus de 40 produits multimĂ©dias, dont le populaire Souple, Active et Sereine, pour aider les femmes Ă  libĂ©rer leur puissante Ă©nergie intĂ©rieure et Ă  vivre une vie passionnĂ©e et passionnante.

On me reconnaßt pour mon authenticité, ma bienveillance, ma détermination et mon amour des gens en aidant mes étudiants, mes conseillers et mes clients à mieux gérer leur stress et à développer détermination, motivation, positivité, joie de vivre et sérénité. Le tout dans le plaisir !

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KUWTK | Kim Kardashian Not Happy During Work Out With Sisters | E!



Kourtney and KhloĂ© Kardashian bring out their inner Jane Fonda and Suzanne Somers but even that doesn’t cheer up Kim K. Check out this “KUWTK” bonus scene.

#KUWTK #KeepingUpWithTheKardashians #EEntertainment #KimKardashian #KhloeKardashian #KourtneyKardashian #KylieJenner #KendallJenner #KrisJenner

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Things change, but this famous family stays the same. Can you keep up with the drama?

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E! is on the Pulse of Pop Culture, bringing fans the very best original content including reality series, scripted programming, exclusive specials, breaking entertainment news, streaming events and more. Passionate viewers can’t get enough of our Pop Culture hits including “Keeping Up with the Kardashians, “Total Divas” and “Botched.” And with new original programming on the way, fans have even more to love.

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KUWTK | Kim Kardashian Not Happy During Work Out With Sisters | E!

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Atal Bihari Vajpayee health In Critical condition, PM Modi To Visit AIIMS Shortly | ABN Telugu



Ex-prime minister Atal Bihari Vajpayee health condition gets more critical as he is on the ventilator by which PM Modi to visit again to AIIMS hospital.

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ABN is a 24/7 Telugu news television channel run by Amoda Broadcasting Network dedicated to live reports, exclusive interviews, breaking news, sport, weather, entertainment, business updates and current affairs.

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