Tag: Health

Day 18 Hatha Yoga Happiness: Hug it Out! | Fightmaster Yoga Videos

30 Minute Hatha Yoga Happiness: Hug it Out! Day 18 suggests to hug more! Physical touch is an important part of human connection. Holding hands, hugging, getting a massage, etc releases oxytocin (sometimes called, “the cuddle hormone”) which calms emotions and can actually reduce the brain’s ability to feel pain! So, hug it out! To […]

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COMPLETE WASH DAY ROUTINE FOR SHORT NATURAL HAIR | WASH, CONDITION AND STYLE TYPE 4 HAIR!!

Hey loves, it’s Alisha! In today’s video I am sharing the details on my new color and hair cut AND walking you guys through my updated wash day routine! This wash day routine has been perfect for my short, color treated hair so I hope you guys find it helpful! Stylist: @mattiemichellecolor If you enjoy, […]

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Doctors & Nutrition Experts EXPOSED | Who to trust? (Vegan, Keto, Paleo, Carnivore)

Thanks for tuning in, this video talks about doctors, health & nutrition experts and how to know what science & studies to trust by following the hierarchy of evidence. ► Online coaching & Meal Plans: ► Leos Channel: ►Youtube: ►Facebook: ►Instagram: instagram.com/jonvenus —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and […]

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