Tag: fitness

Yoga for Flexibility: Splits and Backbends | Fightmaster Yoga Videos

30 Minute Yoga for flexibility: Splits and Backbends i With Fightmaster Yogas for all levels. However, please work at your own pace, rest when you need to and do not stretch deeper than your edge. Thank you to Ilse Nieman for requesting hamstring stretching, Angela Renzetti for asking for 30 minute clasess, Lucy Thaxter asking […]

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