Category: Health

My work out! 🤔🤔🤔

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Lego-style apartment transforms into infinite spaces

Micro-apartment playlist: When Christian Schallert isn’t cooking, dressing, sleeping or eating, his 24 square meter (258 square feet) apartment looks like an empty cube. To use a piece of furniture, he has to build it. Located in Barcelona’s hip Born district, the tiny apartment is a remodeled pigeon loft. Designed by architect Barbara Appolloni, Christian […]

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INSANE GIRLS WORKOUT – Best Female Fitness Motivation

Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their “feminine” figure. The truth is, women just don’t have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women’s testosterone levels […]

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The Tragedy That Motivated One Woman to Lose Weight | Where Are They Now | Oprah Winfrey Network

When 34-year-old twins Mary and Ruth appeared on The Oprah Show in 2005, Mary was 300 pounds heavier than her sister. While Mary said she always felt like “the fat twin,” Ruth obsessed over her own weight and battled eating disorders. During the show, Ruth admitted to being embarrassed by her sister’s overeating, and Mary’s […]

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