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Practice more classes free for 14 days at This 40-Minute recovery yoga flow for athletes is designed to inspire you to check in with your body and take some time to stretch and rejuvenate. Lead by Calvin Corzine, this gentle yoga flow offers great release and rehabilitation exercises to aid in muscle recovery after a […]

I busted my ass for 10 weeks, working out more than I ever have. Eating more than I thought I possibly could. But it was WORTH IT. You can find the routine I used here: Subscribe for more videos! We post 6 a months on this channel, and we have some awesome content coming up […]

How to Eat Healthy. When we need to make dinner or grab a quick snack, we often combine food without thinking much about it. But some popular food combinations can seriously affect your body and even lead to health problems. Let’s see which food combos you must avoid and what to replace them with for […]

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Dans les soirées, les fêtes, les salles de sport ou au lit, il faut être performant. Pour y arriver, de plus en plus de Français prennent tous les risques. Médicaments détournés de leur usage initial, pilules miracles, certains adeptes du fitness sont devenus des experts en dopage. Nouveau phénomène émergent, près de 10% des hommes […]

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Practice more classes free for 14 days at Welcome to day one of 30 Days of Mindful Movement! In this 30-minute flow, Caley Alyssa will take you through some different twists to aid in detoxing and digesting, and effective breathing exercises to help cleanse and release. Let’s dive in, yogis! source