I am overweight and feel unhealthy. I have sought the advice of a nutritionist in order to get healthy and stay healthy. My diet is nutrition for weight loss but my focus is being healthy.
*** my diet is based on my health and detailed lifestyle review with a qualified nutritionist ***
I live in London in the UK with my partner and two children. I vlog about parenting, lifestyle, interiors, fashion, days out in London and further afield and other fun things to do whilst being a mum. I have a passion for interiors and love shopping so will throw in the random haul every now and again.
I work full time as a Project Manager for a retail company here in the UK but manage to fit my hours into 4 days rather than 5. So I spend the other 3 with my children and love documenting our daily lives and sharing tips.
We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Our first episode is a full-body Tabata workout. This is perfect for when you are short on time but want to get a full-body workout in! There will be advanced options and modifications throughout from our mother-daughter duo, Linda and Leilani, making this perfect for all fitness levels and ages.
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Hey guys, it’s been awhile since I’ve posted but Im FINALLY back! This video will give you all the deets on how I managed to shed 10 pounds in a week without having to workout!
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Wanna see my progress on the daily? Follow me on my social platforms down below!!
Love you guys! See you on my next video xoxo
Food Fiction | Originally broadcast Feburary 13, 2015
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Oppan Kim Jong style
Kim Jong Style!!
I am kim jeong-un and I’m not here to amuse ya,
No, not kim jeong-il sorry for the confusion.
Everybody thinks South Korea makes the best K-pop.
You know who does a better job? Do you?
I’ll give you a guess
It’s a country whose number one export is nuclear tests
The national pastime of the people is to be oppressed
Did you guess North Korea congrats cuz you are the best!
You passed the test!
And I’m the leader,
The Great Successor
Who’d have known? Me!
I should have known! Yay!
I’d run for office,
but who’d oppose me?
Any of You? Nay!
How bout you? Nay!
Because just like Thor God of Thunder my Father chose chose chose chose me
KPOP Kim Jong Style!
Kim Jong Style!!
Walk-walk-walk-walk Walking Kim Jong Style
Let’s chill for a while
Back to work!
Hey check out our Navy
Fire Fire Shoot Fire Fire
Wiping out hostiles
And nobody’s lazy
Work-work sleep then work, torture!
I think you thought the Kim Jong age was almost done.
But just like Friends or Seinfeld it is only a rerun.
Cuz I’m just like my father and his father Kim Il Sung,
‘cept they call me Kim Jong Fun, number one!
I got awesome hair
My daddy willed it to me because I’m his awesome heir
You should come to North Korea because we have awesome air
It’s the only thing we have to eat because the food is scarce
Check in on Foursquare
I’m like the Beatles
I make the people
Cry and scream (yay)
See what I mean? (whew)
I go swimmin,
I pick up women
Take off your clothes (okay)
Suck on my toes (Who, me?)
I am Kim Jong Un and I will never be depose-pose-pose-posed !!!
Dancing Single File!
Make sure and Smile!
Throw-ow-ow-ow them on the pile.
Kim Jong Style.
Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruiImmune system support
Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.
“Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation … and can reduce tumor growth,” Flores said. A variety of studies have indicated that bromelain may be helpful in treating osteoarthritis, though more research is needed.
Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.
Blood clot reduction
Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.
Common cold and sinus inflammation
In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term. Vastu & Astrology :
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Shrimad Home Remedies : Ghar Ka Khana : Teej Tyohar –
Guru Ka Gyan –
Shreemad Home Remidies –
Ghar Ka Khana –
Teej Tyohar –
Guru Ka Gyan –
Shreemad Home Remidies –
Ghar Ka Khana –
All gherelu nushke are there, any medicine should to taken according to doctor prescription. It is totally up to you. My knowledge is based on my personal studies
All the political views are my own views.
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Amazing moments in the world of fitness.
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Heavy workouts and surprising effects !!!
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You can contact Lisa for your Waist Training and HCG Drops here:
*Telephone or Text: 786-624-7405
Also see REAL Results from REAL people like myself on her Instagram and Facebook page.
HERE IS THE FIRST VIDEO ON WAIST TRAINING. AS YOU CAN SEE, I’VE CAME A LONG WAY! =)
**Please Consult with your doctor before trying the HCG diet and remember what works for me, may not work for you. =)
Here is some info, feel free to do your own research by simply googling HCG Diet.