Category: Health

45-Minute Epic Cardio Boxing Workout | Class FitSugar

We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you […]

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Using fitness landscapes to visualize evolution in action

Bjørn Østman and Randy Olson demonstrate how fitness landscapes can be used to visualize concepts about evolution that are typically hard to understand. Music by STRFKR – “Rawnald Gregory Erickson the Second” This video has been submitted to the ALife 2014 Science Visualization Competition: See our other video visualizing coevolution on fitness landscapes: If you […]

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