Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice. “The journey is the reward.” Practice.
James Burns is voluntarily spending 30 days in solitary confinement. Learn more at solitary.vice.com:
America’s relationship with its mentally ill population continues to suffer as a result of inadequacies in the country’s mental health care system.
For the mentally ill in Chicago, the effects of this inadequacy are felt on a magnified scale, as budget cuts and a lack of community-based mental health resources have left these individuals with minimal support. More often than not, this means being repeatedly swept up into the criminal justice system for low-level, non-violent crimes
VICE News takes an immersive look at this issue by going inside the Cook County Jail and speaking with community members on Chicago’s south side.
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Read “Chicagoans Are Stopped and Frisked by Police Even More Than New Yorkers” –
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Hi everyone! I am so excited to show you this collaboration video I did with Jenn Im. Jenn and I have such different style so we thought it would be fun to do a style swap and style each other. Jenn dressed me in 3 different looks – an everyday look, a business look and a going-out look. Comment below to let me know which look was your favorite! Don’t forget to check out Jenn’s channel to see how I styled her:
Eggie Red Bomber:
Stylenanda Graphic Tank:
Wide Leg Jeans
Storets Silk Blouse
Oak + Fort Pants
Joel Fuhrman, M.D., is a board-certified family physician, NYew York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, the Today Show, Good Morning America, and Live with Kelly. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health! and Fuhrman’s Immunity Solution! bring nutritional science to homes all across America.
As a former world class figure skater, Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, and human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Film & Staging: www.theavcompany.net
Editing: MC2 Creative
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Ever wondered if it’s possible to lose weight without exercising? In this video I’m explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you’d like to hear more about let me know! XX Imre
13 min Yoga For Digestion or for when you overeat! Great for gut health! Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you.
This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively. Poetically.
More at www.yogawithadriene.com
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Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
You can find more videos from Amanda on her website:
On Amanda: Body Language outfit
On Rachel: Wear It To Heart outfit
On Jenny: MPG Sport top and Noli Yoga tights
Cheeky water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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