Category: Health

On the Spectrum : Fitness Activity to Unlock Both Sides of Brain with Stephanie Graaf – Autism Tips

On The Spectrum is an important show that covers All Things Autism! On this D.I.Y. episode, host Terri Matthews is joined by Expert Stephanie Graaf. Today she will help us create DIY Brain Fitness Activity to help you use both sides of your brain. A great activity for children or adults on or off the […]

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I Lost Weight On The Vegan Diet And Now I’m Being Judged

Someone recently asked me how do I handle my family’s judgment about losing weight after eating a healthy plant-based diet. In this video, I give my response based on personal experience. One thing I would like to add to what I discuss in the video is that it’s essential to communicate our feelings when someone […]

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1 Hour Yin Yoga Class – Total Body Deep Stretch for Flexibility and Relaxation

Yoga Upload with Maris Aylward – This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together. Props needed are a yoga […]

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Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #WorkoutWithSanela #AbWorkout ——————————————– Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine […]

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Introversion, Mental Health, and Summer Camp

Here’s a nice lil chat about my summer at camp, including my job/role this year, what the ideal “camp personality” is, and more. Click here to get your 2 month free trial of Skillshare! (for the first 500 people) Previously Gifted PODCAST LINKS! youtube channel: itunes: soundcloud: twitter: I finished my second summer working at […]

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