Cucumber Tomato Avocado Salad Recipe-Nutrition Benefits-How to make Avocado Salad-Easy & Healthy

Avocado Salad is an easy, healthy, nutritious salad. It is a quick and easy salad to make with couple of fresh veggies. This salad made with rich creamy Avocado, juicy Tomatoes, crisp Cucumbers, Onion, Coriander Leaves, Green Chilies, Black Pepper Powder and Lemon Juice.

Health Benefits of Avocado
1. Avocado is nutrient rich
Avocado is a great source of vitamins like C, E, K, and B-6, Fiber and omega-3 fatty acids.

2. Healthy Heart
Avocado helps maintain healthy cholesterol levels. It is a powerful fruit that fight against hypertension, heart attacks, and strokes.

3. Great for Vision
Avocados help to keep your eyes healthy. Avocado help to protect your eyes against cataracts, eye diseases and help to minimize damage of eyes.

4. Anti-cancer
Eating Avocado can lower risk of cancers, including breast cancer and prostate cancer.

5. Weight Loss
Avocado is a nutritional fruit that support weight control to lose Weight by keeping you full longer and making you eat fewer calories.

6. Full of Fiber
Eating Avocado control blood sugar spikes and is strongly linked to a lower risk of many diseases.

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