30 days of yoga | Day 5 | Hamstrings and Hip Flexors



It’s time for 30 days of yoga! You guys ready? DAY 5 is here! Get ready to open up the hamstrings and hip flexors! Want to get a little more warm?
Do my day 1 Sun Salutation Class:

A special thank you to Gaiam for sponsoring this challenge by giving away prizes to a select few that engage the most with the challenge!

I would recommend blocks and a strap for this challenge! You can get them here:

Mat I use:

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Graphic made by Jessica Bassett Jessicabasset.co
Follow me on instagram if you don’t already. @deandreyoga

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