This is a 1 Hour Total Body Vinyasa Flow Yoga Class for Intermediate and Advanced yoga students. There is minimal instruction in the common yoga postures so one must be familiar with most poses and the vinyasa style. In this 60-minute practice, we enhance our strength, flexibility, balance, and mental focus. We do a little bit of everything here – backbends, forward folds, side stretches, twists, balance poses, hip openers, full body and core strengthening and inversions! There is Savasana for a few minutes then we close the practice together.
If inversions are new to you, please watch my tutorials on Headstand Pose (Sirsasana) and Dolphin Pose or go to my Yoga Inversions playlist below:
1) How to Do Headstand – Yoga Pose Tutorial
2) How to Do Dolphin Pose – Yoga Tutorial
3) Yoga Inversions Tutorials Playlist
Options and modifications are offered for some of the poses. Sometimes, a smaller screen will appear to show you a different angle or another way of doing the pose. You also have alternatives for the “vinyasa” sequence with chaturanga variations.
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Manduka Black Mat Pro (bottom layer)
FitLifestyleCo Yoga Mat with Integrated Towel (top layer)
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Enochian Magic by JR Tundra
What True Self, Feels Bogus, Let’s Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Nevada City by Huma-Huma
Passing Time by Kevin MacLeod
All Music from YouTube Audio Library
Please watch: “NO MAT 5 Minute Yoga Stretch & Flow”