Yoga for Neck & Shoulder Tension | SarahBethYoga



Try the new 20 minute “Deep Stretch Yoga for Neck and Shoulders” video:

Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great “Yoga for Headaches” if you get regular tension headaches.

Try the quick 3 minute Yoga for Upper Back Tension Routine:

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Outfit: sweatshirt & leggings from Athleta

Music: Puisque & Je sais by Lohstana David, CC by 3.0

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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