Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way!
For more Yoga With Adriene visit www.yogawithadriene.com
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com