Food Guide For Kids – Food Guide Pyramid – Healthy Food Guide – Eat Healthy Live Well…!



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The meat group includes protein sources such as eggs, dry beans and peas, and peanut butter, as well as meat, poultry, and fish. These foods are important for protein, iron, and zinc. The milk group foods are important for calcium. Two- to 6-year-old children need a total of 2 servings from the milk group each day.

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